Category Archives: Declutter your mind

How to Practice Mindfulness During These 5 Parenting Tasks

5 parenting tasks to practice mindfulness

Have you ever made it to the end of a day only to realize you have no idea what book you read to your preschooler before bed?  Or what you talked about with your mom on the phone earlier that day?  Or even what you had for breakfast that morning?

I’ve so been there. I spend so much time just rushing from one thing to the next and don’t really stop to think about what I’m doing or who I am with. I don’t have time to slow down, right? I’m a mom! <<That’s what I tell myself anyways.>> read more

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